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home : life : seniors May 24, 2017

Access to mental health care may be just a virtual visit away
(BPT) - Mental health disorders impact thousands of people every day, including many of our friends, neighbors and co-workers. Everyone reading this likely knows someone struggling with mental illness and is aware of the toll it can take on individuals, families and communities. Mental health chall... More >>


5 budget strategies to enjoy your summer vacation
(BPT) - The American summer vacation is a seasonal tradition. It's when memories are made, experiences are shared and sometimes when bills pile up. In fact, research shows that more and more families across the country are planning responsibly and considering their budget when it comes to summer tr... More >>


5 aging-in-place bathroom upgrades to make while you're young(er)
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Unlock the secret to healthy aging by improving your health in three key areas
(BPT) - You’re still just as active as you were in your thirties and forties, but as you continue to add those candles to your birthday cake each year, you can feel the effects of aging starting to take a toll on your body. As you age, your body needs a little extra care to maintain optimal h... More >>


Easy steps to get your lawn ready for spring
(BPT) - After a long, cold winter, you’re certainly ready for summer. But is your lawn? The snow and bitter temps may have wreaked havoc on your yard, but now that warmer weather has arrived, it’s time to tackle those small projects that can add up to a beautiful lawn.Here are five tips... More >>


Simple ways to add physical fitness to your daily routine
(BPT) - Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn't have to take much time or effort.“For many people, t... More >>


Home health services help maintain senior independence
(BPT) - Staying healthy and out of the hospital is a top priority for the majority of seniors. However, as you age, you may need additional care to meet your medical needs after an illness, injury or exacerbation of a chronic health problem. Fortunately, this doesn't necessarily mean a long hospita... More >>


National Poppy Day honors veterans' sacrifice for freedom
(BPT) - Even in the darkest of times, flowers still find their way to the surface to bloom. Poppy seeds can lay fallow for years, yet bloom brilliantly when the soil is disturbed or when the soil is freshly dug. After the battles were fought in World War I, the blood red poppy flourished in France ... More >>


5 nutritionist tips to start eating and living healthier
(BPT) - When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way. And when you’re looking to improve your overall hea... More >>


5 tips to find the financial advisor to match your retirement goals
(BPT) - The idea of retirement may start out as a distant dream. You have hopes and plans for that special time that seems so far away. Sooner or later that time will be here and hopefully you’ll be ready.However, recent research shows many people are not prepared to enjoy a financially stabl... More >>


Need care today? Here are 4 choices to try before the emergency room
(BPT) - A health concern rarely strikes when it's convenient for you, and in most cases it occurs at the worst possible time. When you need care and don’t have time to schedule an appointment, what do you do?You head to the emergency room, of course. You wait in the long ER lines and pay the ... More >>


Don't sweat your summer move: 10 tips for smarter moving
(BPT) - Summer isn’t just vacation season, it’s also peak moving season. Studies show more people move during summer months than any other time of year; kids are out of school and weather is less likely to delay moves. However, moving is hard work no matter what time of year you do it. ... More >>


5 facts about strokes that could save your life
Chances are you know someone who has had a stroke. An estimated 795,000 people in the United States have a stroke each year, according to the Centers for Disease Control and Prevention. Despite how common strokes are, there are a lot of widely believed misconceptions. Unfortunately, not knowing the... More >>


Transportation safety: How seniors can maintain independence outside the home
(BPT) - It can be hard to admit your vision isn’t what it used to be, especially when it comes to driving. Maybe you’ve noticed some difficulties reading traffic signals, or you’ve found it challenging to drive at night.If you’re a family member noticing these warning signs ... More >>


Too many with epilepsy are unaware of this uncommon but fatal threat
(BPT) - For people with epilepsy—and for those who care for them—the side effects of the condition are well known. They know all about the seizures and they also know how best to care for themselves or their loved ones should a seizure occur. While the persistent possibility of a seizur... More >>


Here's how to tap into your home's not-so-hidden potential
(BPT) - Your most valuable asset is around you all the time. It’s above you, it’s below you and in many cases you don’t realize how much it can do for you.According to the Urban Institute in Washington, D.C., “Americans have a staggering amount of untapped equity in their ho... More >>


Proper nutrition is key to senior health
(BPT) - Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain conditions specific to seniors are also on a steady rise. Dehyd... More >>


Fresh ways to enjoy pizza night and make a balanced meal
(BPT) - You know a balanced diet that includes plenty of fruits and vegetables is best for your health, but achieving that can be a challenge given everything you have to accomplish in a day. Daily meal planning doesn’t have to be such a chore if you turn to your freezer for a little help. In... More >>


Tips to reduce your health care expenses
(BPT) - Health care costs are in the news all the time. You hear about them at work and when you’re with friends and family. The comments are always the same. Health care is getting more and more expensive and it seems to be outpacing the money you make.Fortunately you’re not helpless w... More >>


5 simple steps to be your best at any age
(BPT) - They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can’t ignore the importance of solid physical ... More >>


The rising burden of Alzheimer's disease on health costs, caregiver health and 65+ population
(BPT) - Kristen Beatty’s 78-year-old father, Ray, was diagnosed with Alzheimer’s about 10 years ago. Since then, he has developed a sense of paranoia, insomnia and the delusion that people are stealing from him. Though Beatty and her brother constantly reassure their father to allay his... More >>


New rotator cuff procedure helps tendons heal
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Natural ways to keep roses radiant this season
(BPT) - Warm weather welcomes flowerbeds, gardens burst with color and fragrance, and in many yards, roses are the stars of the show. They’re the most popular and prized flower in American gardens, one of the most-beloved flowers for weddings, and staples of Valentine’s and Mother&rsquo... More >>


Key retirement milestones everyone should know about
(BPT) - Retirement can seem like a very distant destination in your early working years. However, as you age, that once distant destination starts to become more real. As you enter your 50s you can really start to think about how much you have saved and how that will translate into retirement incom... More >>


Small nest egg, big dreams? Tips for buying your retirement home
(BPT) - Planning for retirement means making a lot of decisions, including when you’ll stop working, how much you’ll withdraw from your savings each year, and where you’ll live. Many Americans view retirement as an opportunity to move into a house they’ll love and live in fo... More >>


3 steps to feel youthful and healthy no matter your age
(BPT) - What will your life be like when you turn 100? A century ago that question would seem like a needless consideration, but today it's very real, as the percentage of people living to 100 has grown almost 66 percent in the last 30 years, according to U.S. News and World Report.The MDVIP Health... More >>


Obstructive sleep apnea and respiratory compromise: Know your risk
(BPT) - Obstructive sleep apnea (OSA) — a potentially serious sleep disorder that can stop a person’s breathing during sleep — affects 25 million adults in the U.S. Individuals living with OSA may know they are at risk for high blood pressure, stroke, heart attack, diabetes or hea... More >>


Is hidden salt hurting your health? Five tips for taking control
(BPT) - A typical soup and sandwich lunch can seem like a healthy meal. However, the bread, cold cuts and soup can be packed with something that can have a negative impact on your overall wellness: salt.“Even meals that seem healthy, like a turkey sandwich with a side of cottage cheese, can h... More >>


Seniors can sell their life insurance policies
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4 tips to help protect your identity this tax season
(BPT) - Tax season is a busy time for everyone. From accountants and small business owners to families and individuals, especially as more people choose to file their taxes themselves. Unfortunately, it’s also a busy time of year for cybercriminals who use the flurry of activity to swindle se... More >>


5 fast shortcuts to make your home sparkle this spring
(BPT) - We all know that one person who just adores cleaning. But for the rest of us, it's a necessary evil that gets old very quickly!Before you tackle that long list of spring cleaning tasks, try some of these cleaning hacks designed to make these chores faster and easier. When cleaning is fun an... More >>


Taking charge of your AFib: Getting the facts and knowing your options
(BPT) - Being diagnosed with a chronic medical condition can be overwhelming. Patients and their doctors face a delicate balancing act to weigh the risks of a disease against the potential side effects and inconveniences of treatment. This is certainly true for patients with atrial fibrillation, be... More >>


Tips to get the most out of your HSA dollars
(BPT) - Millions of Americans with high-deductible health insurance plans rely on health savings accounts to help them manage the costs of health care. If you’re among them, you know how important it is to maximize the value you get out of every HSA dollar.If you don’t yet have an HSA, ... More >>


A life with hemophilia and a challenge to all
(BPT) - Val Bias' entire life changed when he heard the loud noise come from the bathroom. The year was 1988, but Bias remembers the moment like it was yesterday. He ran to the bathroom and found the door blocked. He pushed and finally forced the door open. Inside he found Katie, his wife, lying on... More >>


5 reasons seafood is a great choice for a relaxing date night
(BPT) - “Date night” is an activity people typically look forward to with great anticipation. The good news is, your plans don’t have to be elaborate for evenings together to turn out romantic and fun. Sometimes the most-satisfying date nights are the relaxing evenings spent at ho... More >>


Trying to quit? Tips from former smokers can help you succeed
(BPT) - Since the Surgeon General released the first report on smoking in 1964, the smoking rate among adults has decreased from 42 percent to 15 percent. Though great strides have been made, more than 36 million adults in the United States continue to smoke cigarettes, claiming nearly half a milli... More >>


8 simple steps to help seniors, caregivers better manage medications
(BPT) - Modern medicine can work wonders. However, in order to be effective, medicine needs to be taken safely, according to prescribing guidelines, and patients and health care providers need to be vigilant about the dangers of drug interactions. When it comes to medication use, seniors take more ... More >>


Protect your heart with these easy meal add-ins
(BPT) - What’s the biggest threat to our health? It isn’t cancer or even accidents, but heart disease. According to the American Heart Association, one in four deaths in the U.S. is caused by heart disease, which includes heart attack and stroke. This statistic is scary, but the good ne... More >>


7 steps to secure your home while you're on vacation
(BPT) - Warmer temperatures, budding trees and blooming flowers are all lovely parts of spring, but what you really look forward to is the start of vacation planning season! Deciding where to go and what to see, making arrangements and planning your wardrobe are all exciting aspects of summer vacat... More >>


5 things you must know about this groundbreaking treatment for servicemen and women
(BPT) - When the nation’s servicemen and women serve a tour of duty overseas, many don’t return home the same.Nearly 60 percent of servicemen and 50 percent of servicewomen experience at least one traumatic event during their service, according to the Department of Veterans Affairs. The... More >>


4 things you can do today to support your heart health
(BPT) - On the path to good health, it pays to follow your heart — literally. A healthy heart is essential to supporting good overall health, yet many people ignore the warning signs that their heart is not as healthy as it could be.A 2016 survey from the American Academy of Family Physicians... More >>


5 simple steps to boost your immune system now
(BPT) - Whether it's battling the rampant germs of cold and flu season or maintaining wellness throughout the year, the immune system is your main line of defense. In order to feel good as often as possible — and recover quickly when you don't — it's important to keep your immune system... More >>


Year-round ways to help pets and their families in need
(BPT) - Approximately 48 million Americans face food insecurity every day, according to Feeding America, a non-profit organization and network of more than 200 food banks. That means they, and their pets, face uncertain access to a sufficient amount of affordable, healthy food."People who face food... More >>


Security in an insecure world
(BPT) - The year 2016 was devastating for some safe deposit box holders. In New York, thieves cut holes in the roofs of three banks and brazenly emptied hundreds of safe deposit boxes, leaving the victims' pillaged boxes on the roof and strewn around the vault.A stealthier thief in Florida picked s... More >>


Tips to make it through Valentine's Day after the loss of a significant other
(BPT) - The heart-shaped boxes of candy and cupid-themed decorations started appearing on store shelves around the same time the New Year’s decorations were coming down. While Valentine’s Day is supposed to be a time to celebrate romantic love, it can be an emotionally painful holiday i... More >>


American Legion Auxiliary aims to improve veterans' lives
(BPT) - Eva Wallace never enlisted in the U.S. military, has never been on active duty and never endured life-altering injuries protecting American freedoms. However, as a military spouse she has found another important way to serve our country — advocating for veterans’ rights.Each Feb... More >>


Debt poses risks to financial security for Americans reaching their golden years
(BPT) - Americans now retire with far more debt than previous generations. This can pose a significant risk to retirees' income, and may result in them not having enough. It also means that when a spouse dies, there could be little left over as creditors deplete an estate's assets - forcing survivo... More >>


Over 50? You're at Increased Risk for Shingles
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