April 4, 2018 at 5:30 p.m.
Reach Recipe: Red Leaf Lettuce, Pear and Walnut Salad
Ingredients
3 tablespoons apple cider vinegar
1/4 cup canola oil
4 teaspoons dijon mustard
1 tablespoon honey
1 teaspoon poppy seeds
10 cups rinsed and well-drained red leaf lettuce, coarsely chopped
2/3 cup walnut pieces, or coarsely chopped, toasted
3 pears, peeled, cored, and cut into 3/4-inch pieces
salt and pepper to taste, optional
Instructions
1. Add vinegar, apple juice, canola oil, dijon mustard, and honey to food processor or blender and pulse until well-combined. Stir in poppy seeds and add salt and pepper to taste, if desired. Reserve 1/4 cup of the dressing and set aside.
2. Add red leaf lettuce and walnuts to large bowl, drizzle the remaining dressing over the top, and toss to coat well. Divide the lettuce among eight individual salad plates or bowls. Add pears to the large bowl and toss them with the reserved 1/4 cup dressing. Spoon pears evenly over the eight salads.
Nutritional Information
Makes: 8 servings
Calories: 187
Protein: 3.5 g
Carbohydrates: 16.5 g
Dietary fiber: 3 g
Fat: 12.5 g
Saturated fat: 1 g
Mono Fat: 5.5 g
Poly Fat: 6 g
Cholesterol: 0 mg
Sodium: 68 mg
Calories from Fat: 60%
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